ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Strength Training for Everyone
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="madman" data-source="post: 261762" data-attributes="member: 13851"><p><h4>[MEDIA=youtube]sUczYPFvSH4[/MEDIA]</h4><h4></h4><h4><strong>Summary</strong></h4><p><em>Strength training is beneficial for people of all ages, with particular importance for older individuals. Resistance training helps to slow the decline in strength and muscle mass that occurs with aging. Adding resistance training to cardiovascular exercise can further reduce the risk of all-cause mortality. Strength training is also linked to better mental health and can help with weight management.</em></p><p><em></em></p><h4><strong>Highlights</strong></h4> <ul> <li data-xf-list-type="ul"><em><em>Strength training is important for maintaining mobility and preventing a loss of physical function as we age.</em></em></li> <li data-xf-list-type="ul"><em><em>The optimal frequency for strength training is at least twice a week, but three times a week may provide even better results.</em></em></li> <li data-xf-list-type="ul"><em><em>The weight lifted during strength training is less important than reaching fatigue or close to failure.</em></em></li> <li data-xf-list-type="ul"><em><em>Resistance training can have a positive impact on mental health and can be comparable to certain medications in reducing depression symptoms.</em></em></li> <li data-xf-list-type="ul"><em><em>Building muscle through strength training can help with weight management, as muscle is a thermogenically active tissue that burns calories.</em></em></li> </ul></blockquote><p></p>
[QUOTE="madman, post: 261762, member: 13851"] [HEADING=3][MEDIA=youtube]sUczYPFvSH4[/MEDIA][/HEADING] [HEADING=3][/HEADING] [HEADING=3][B]Summary[/B][/HEADING] [I]Strength training is beneficial for people of all ages, with particular importance for older individuals. Resistance training helps to slow the decline in strength and muscle mass that occurs with aging. Adding resistance training to cardiovascular exercise can further reduce the risk of all-cause mortality. Strength training is also linked to better mental health and can help with weight management. [/I] [HEADING=3][B]Highlights[/B][/HEADING] [LIST] [*][I][I]Strength training is important for maintaining mobility and preventing a loss of physical function as we age.[/I][/I] [*][I][I]The optimal frequency for strength training is at least twice a week, but three times a week may provide even better results.[/I][/I] [*][I][I]The weight lifted during strength training is less important than reaching fatigue or close to failure.[/I][/I] [*][I][I]Resistance training can have a positive impact on mental health and can be comparable to certain medications in reducing depression symptoms.[/I][/I] [*][I][I]Building muscle through strength training can help with weight management, as muscle is a thermogenically active tissue that burns calories.[/I][/I] [/LIST] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Strength Training for Everyone
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top