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<blockquote data-quote="madman" data-source="post: 94886" data-attributes="member: 13851"><p>Believe it or not one can still over train on trt as you have to understand your levels are still in the normal physiological range whether mid-normal-high/normal of the upper end of the range mind you many will peak into the supra-physiological range temporarily but one would not really want their trough to be in the supra-physiological range as it is not needed for one to experience the benefits of trt and to notice improvements in low t symptoms.</p><p></p><p>If anything even when one has healthy testosterone levels sleep/nutrition/training intensity and rest all play critical roles in recovery and whether one over trains or not.</p><p></p><p>If your sleep/nutrition/training intensity and rest are sub par than being on trt even with testosterone levels in the upper end of the physiological range is not going to be beneficial and may very well result in feeling terrible overall regarding energy/mood/libido/strength and muscle gains/recovery.</p><p></p><p>Sure having higher testosterone levels in the physiological range will allow one to recover quicker and see mild gains in strength/muscle and overall body composition changes but sleep/nutrition/training intensity and rest need to be properly manipulated in order to attain these benefits.</p><p></p><p>One would need to use supra-physiological doses (250-500mg) test weekly in order to really notice improvements in strength/muscle gains and wolverine like recovery abilities but even than nutrition plays a critical role in ones GAINS or LACK THERE OF!</p></blockquote><p></p>
[QUOTE="madman, post: 94886, member: 13851"] Believe it or not one can still over train on trt as you have to understand your levels are still in the normal physiological range whether mid-normal-high/normal of the upper end of the range mind you many will peak into the supra-physiological range temporarily but one would not really want their trough to be in the supra-physiological range as it is not needed for one to experience the benefits of trt and to notice improvements in low t symptoms. If anything even when one has healthy testosterone levels sleep/nutrition/training intensity and rest all play critical roles in recovery and whether one over trains or not. If your sleep/nutrition/training intensity and rest are sub par than being on trt even with testosterone levels in the upper end of the physiological range is not going to be beneficial and may very well result in feeling terrible overall regarding energy/mood/libido/strength and muscle gains/recovery. Sure having higher testosterone levels in the physiological range will allow one to recover quicker and see mild gains in strength/muscle and overall body composition changes but sleep/nutrition/training intensity and rest need to be properly manipulated in order to attain these benefits. One would need to use supra-physiological doses (250-500mg) test weekly in order to really notice improvements in strength/muscle gains and wolverine like recovery abilities but even than nutrition plays a critical role in ones GAINS or LACK THERE OF! [/QUOTE]
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