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<blockquote data-quote="Vince Carter" data-source="post: 149044" data-attributes="member: 2657"><p>I'm bigger stronger heavier than I've ever been in the last ~4 years. Though I can't do more than 4 days per week, and most weeks the 4th day has to be a single body part, like delts, or tris. I'm just beat tired by that 4th day. I have Fri/Sat/Sun off with no weights/cardio at all. </p><p>Without much introspection I'm certain that I over train, I go balls out that 4 days. But I take a week off every other month and so forth. Once in awhile it's a light and high rep week. </p><p>I recover quite well with TRT and would be great if I slept more/better.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 149044, member: 2657"] I'm bigger stronger heavier than I've ever been in the last ~4 years. Though I can't do more than 4 days per week, and most weeks the 4th day has to be a single body part, like delts, or tris. I'm just beat tired by that 4th day. I have Fri/Sat/Sun off with no weights/cardio at all. Without much introspection I'm certain that I over train, I go balls out that 4 days. But I take a week off every other month and so forth. Once in awhile it's a light and high rep week. I recover quite well with TRT and would be great if I slept more/better. [/QUOTE]
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