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General Health & Fitness
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Stopping lifting
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<blockquote data-quote="Nashtide" data-source="post: 149033" data-attributes="member: 16954"><p>Any activity can be overdone. I find I feel better after a workout than before. I really miss it when I have to skip a session. However, I think it’s important to reduce training with age. For me, lifting 3x/week is just right. I do a full body workout consisting of one exercise per body part and do four sets. I have also reduced the heavy sets as I’m no longer chasing strength. I do much more time under tension type work now.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 149033, member: 16954"] Any activity can be overdone. I find I feel better after a workout than before. I really miss it when I have to skip a session. However, I think it’s important to reduce training with age. For me, lifting 3x/week is just right. I do a full body workout consisting of one exercise per body part and do four sets. I have also reduced the heavy sets as I’m no longer chasing strength. I do much more time under tension type work now. [/QUOTE]
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Stopping lifting
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