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Stopping lifting
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<blockquote data-quote="sportsfan8724" data-source="post: 149011" data-attributes="member: 3451"><p>I started this thread hear over a year ago. Im becoming more convinced then ever too much lifting intensely is bad. I was forced to take three weeks off in March due to some life obstacles. Hated not working out but honestly the first week back in the gym felt great. Strength was even up which after missing three weeks, lead me more then ever to believe that overtraining definitely real. Also each week back my energy gone down. I’ve been doing three days weekly for the last 3 years down from 5 days weekly for 17 years prior now but seriously considering going to 2 days or even going to just pull ups, lunges, push ups. Would love more input on this topic. So for those who train please share your feelings on if you think it maybe causing you as much harm as good. ESP with overall energy and libido.</p></blockquote><p></p>
[QUOTE="sportsfan8724, post: 149011, member: 3451"] I started this thread hear over a year ago. Im becoming more convinced then ever too much lifting intensely is bad. I was forced to take three weeks off in March due to some life obstacles. Hated not working out but honestly the first week back in the gym felt great. Strength was even up which after missing three weeks, lead me more then ever to believe that overtraining definitely real. Also each week back my energy gone down. I’ve been doing three days weekly for the last 3 years down from 5 days weekly for 17 years prior now but seriously considering going to 2 days or even going to just pull ups, lunges, push ups. Would love more input on this topic. So for those who train please share your feelings on if you think it maybe causing you as much harm as good. ESP with overall energy and libido. [/QUOTE]
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