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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="Phil Goodman" data-source="post: 230101" data-attributes="member: 42777"><p>Good share and I think he probably makes some good points. There could be lots of internal factors affecting vitamin d levels, and it’s important to tackle the issue using a multi-pronged approach. That being said, just because there are internal factors that doesn’t mean we shouldn’t try to make sure we get plenty of vitamin d. As he points out, exposure to sunlight is important as is getting it in your diet. But one thing that seems contradictory is implying that supplements won’t work because you need to get it from sunlight while also saying a person should make sure they get plenty in their diet. </p><p></p><p></p><p>But again though, that’s a good find and highlights the importance of addressing the issue from many angles.</p></blockquote><p></p>
[QUOTE="Phil Goodman, post: 230101, member: 42777"] Good share and I think he probably makes some good points. There could be lots of internal factors affecting vitamin d levels, and it’s important to tackle the issue using a multi-pronged approach. That being said, just because there are internal factors that doesn’t mean we shouldn’t try to make sure we get plenty of vitamin d. As he points out, exposure to sunlight is important as is getting it in your diet. But one thing that seems contradictory is implying that supplements won’t work because you need to get it from sunlight while also saying a person should make sure they get plenty in their diet. But again though, that’s a good find and highlights the importance of addressing the issue from many angles. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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