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General Health & Fitness
Nutrition and Supplements
Step-by-Step Guide for LOSING Fat In The Most Efficient Way Possible
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<blockquote data-quote="madman" data-source="post: 273779" data-attributes="member: 13851"><p>[MEDIA=youtube]Kl-N9S0B1TE[/MEDIA]</p><p></p><p></p><p><strong><em>Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.</em></strong></p><p></p><p></p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=0s" target="_blank">00:00</a> Intro</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=11s" target="_blank">00:11</a> Non-Negotiables for Losing Belly Fat</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=361s" target="_blank">06:01</a> Why ‘Eat Less Move More’ Isn’t Accurate</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=616s" target="_blank">10:16</a> Losing Fat Without Losing Muscle</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=796s" target="_blank">13:16</a> Is Protein a Fat-Burning Nutrient?</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1074s" target="_blank">17:54</a> Ultra-Processed Foods as Comfort</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1410s" target="_blank">23:30</a> Is Oatmeal Actually Bad for You?</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1934s" target="_blank">32:14</a> Why Resistance Training is a Fountain of Youth</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=2398s" target="_blank">39:58</a> Maintaining Resilience in Old Age</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=2880s" target="_blank">48:00</a> Supplementing With Essential Amino Acids</p><p><a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=3377s" target="_blank">56:17</a> Distributing Daily Protein Intake Across Each Mea</p><p>l<a href="https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=4384s" target="_blank">1:13:04</a> Where to Find Alan</p></blockquote><p></p>
[QUOTE="madman, post: 273779, member: 13851"] [MEDIA=youtube]Kl-N9S0B1TE[/MEDIA] [B][I]Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.[/I][/B] [I][B][/B][/I] [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=0s']00:00[/URL] Intro [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=11s']00:11[/URL] Non-Negotiables for Losing Belly Fat [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=361s']06:01[/URL] Why ‘Eat Less Move More’ Isn’t Accurate [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=616s']10:16[/URL] Losing Fat Without Losing Muscle [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=796s']13:16[/URL] Is Protein a Fat-Burning Nutrient? [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1074s']17:54[/URL] Ultra-Processed Foods as Comfort [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1410s']23:30[/URL] Is Oatmeal Actually Bad for You? [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=1934s']32:14[/URL] Why Resistance Training is a Fountain of Youth [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=2398s']39:58[/URL] Maintaining Resilience in Old Age [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=2880s']48:00[/URL] Supplementing With Essential Amino Acids [URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=3377s']56:17[/URL] Distributing Daily Protein Intake Across Each Mea l[URL='https://www.youtube.com/watch?v=Kl-N9S0B1TE&t=4384s']1:13:04[/URL] Where to Find Alan [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Step-by-Step Guide for LOSING Fat In The Most Efficient Way Possible
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