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Starting Testosterone with Low Iron and Ferritin
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<blockquote data-quote="Nelson Vergel" data-source="post: 17764" data-attributes="member: 3"><p>Mrk</p><p></p><p>Look at it this way: Increasing iron and ferritin may make you feel great and it is easy to do. Try to eat more of these foods:</p><p></p><p><strong>Choose iron-rich foods</strong></p><p></p><p>Foods rich in iron include:</p><p>Red meat</p><p>Pork</p><p>Poultry</p><p>Seafood</p><p>Beans</p><p>Dark green leafy vegetables, such as spinach</p><p>Dried fruit, such as raisins and apricots</p><p>Iron-fortified cereals, breads and pastas</p><p>Peas</p><p>Your body absorbs more iron from meat than it does from other sources. If you choose to not eat meat, you may need to increase your intake of iron-rich, plant-based foods to absorb the same amount of iron as someone who eats meat.</p><p></p><p><strong>Choose foods containing vitamin C to enhance iron absorption</strong></p><p></p><p>You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.</p><p>Vitamin C is also found in:</p><p>Broccoli</p><p>Grapefruit</p><p>Kiwi</p><p>Leafy greens</p><p>Melons</p><p>Oranges</p><p>Peppers</p><p>Strawberries</p><p>Tangerines</p><p>Tomatoes</p><p></p><p>You can also chose to take this supplement</p><p></p><p></p><p><a href="http://www.amazon.com/Vitron-c-High-Potency-Iron-Supplement/dp/B0058EFM8S/ref=sr_1_12?s=hpc&ie=UTF8&qid=1430328625&sr=1-12&keywords=iron+plus+vitamin+c" target="_blank">http://www.amazon.com/Vitron-c-High-Potency-Iron-Supplement/dp/B0058EFM8S/ref=sr_1_12?s=hpc&ie=UTF8&qid=1430328625&sr=1-12&keywords=iron+plus+vitamin+c</a></p><p></p><p>Measure your iron and ferritin a month after all these changes to ensure they are not too high (high iron can be an oxidant and cause liver enzyme increases)</p><p></p><p>Now that you will use 100 mg of testosterone cypionate per week (or 50 mg twice per week), optimizing your iron will ensure that you get the best results from TRT.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 17764, member: 3"] Mrk Look at it this way: Increasing iron and ferritin may make you feel great and it is easy to do. Try to eat more of these foods: [B]Choose iron-rich foods[/B] Foods rich in iron include: Red meat Pork Poultry Seafood Beans Dark green leafy vegetables, such as spinach Dried fruit, such as raisins and apricots Iron-fortified cereals, breads and pastas Peas Your body absorbs more iron from meat than it does from other sources. If you choose to not eat meat, you may need to increase your intake of iron-rich, plant-based foods to absorb the same amount of iron as someone who eats meat. [B]Choose foods containing vitamin C to enhance iron absorption[/B] You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: Broccoli Grapefruit Kiwi Leafy greens Melons Oranges Peppers Strawberries Tangerines Tomatoes You can also chose to take this supplement [URL]http://www.amazon.com/Vitron-c-High-Potency-Iron-Supplement/dp/B0058EFM8S/ref=sr_1_12?s=hpc&ie=UTF8&qid=1430328625&sr=1-12&keywords=iron+plus+vitamin+c[/URL] Measure your iron and ferritin a month after all these changes to ensure they are not too high (high iron can be an oxidant and cause liver enzyme increases) Now that you will use 100 mg of testosterone cypionate per week (or 50 mg twice per week), optimizing your iron will ensure that you get the best results from TRT. [/QUOTE]
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Starting Testosterone with Low Iron and Ferritin
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