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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Start TRT with clinic or doctor? Suggestions!
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<blockquote data-quote="isenita" data-source="post: 242603" data-attributes="member: 44844"><p>I don't drink alchool, I don't use any drug, no smoke. I grocery and cook most of my meal, on weekend I eat out with friends but Mond to Friday I cook : salmon, steak, chicken, veggies, pasta, normal diet. I do snack too much honestly but mostly yogurt and nuts. I don't think I eat so bad to justify my recent weight gain, I was kind of eating like this most of my life. I have tried to diet hard but try to calories counting and drop carbs a lot but really lack motivation and didn't see much change. For sure I could lose weight if I have the right motivation to go in strong calories deficit and do enough cardio but the issue is that despite one year trying I find it very hard.</p><p></p><p>A typical day:</p><p>A cappuccino, yogurt + granola + frozen berries.</p><p>Lunch: Meat + bread + veggie</p><p>Snack: protein bar /nuts/ yogurt/</p><p>Dinner: Meat or fish + bread + veggies</p><p></p><p>Typical weekend:</p><p></p><p>Cappuccino and Croissan</p><p>Lunch at home light (salad + tuna, fruita)</p><p>Dinner out: chinese/ mexican/ thai/ steak large portion but alchhol no dessert</p></blockquote><p></p>
[QUOTE="isenita, post: 242603, member: 44844"] I don't drink alchool, I don't use any drug, no smoke. I grocery and cook most of my meal, on weekend I eat out with friends but Mond to Friday I cook : salmon, steak, chicken, veggies, pasta, normal diet. I do snack too much honestly but mostly yogurt and nuts. I don't think I eat so bad to justify my recent weight gain, I was kind of eating like this most of my life. I have tried to diet hard but try to calories counting and drop carbs a lot but really lack motivation and didn't see much change. For sure I could lose weight if I have the right motivation to go in strong calories deficit and do enough cardio but the issue is that despite one year trying I find it very hard. A typical day: A cappuccino, yogurt + granola + frozen berries. Lunch: Meat + bread + veggie Snack: protein bar /nuts/ yogurt/ Dinner: Meat or fish + bread + veggies Typical weekend: Cappuccino and Croissan Lunch at home light (salad + tuna, fruita) Dinner out: chinese/ mexican/ thai/ steak large portion but alchhol no dessert [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Start TRT with clinic or doctor? Suggestions!
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