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General Health & Fitness
Nutrition and Supplements
So is this why to buy butter and full fat items?
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<blockquote data-quote="steelballz" data-source="post: 9879" data-attributes="member: 844"><p>I have totally switched to full fat everything (except Milk). I cut soy completely. I lost 10 pds in 2 months. I also stopped taking any whey or casein powders. I eat more eggs in the morning and I eat killer cottage cheese at nite. Friendship is the best cottage cheese on the planet. I eat a lot more quinoa and I make my own granola mix with almonds, dates, figs, and apricots. Wasa and mozzarella is a great snack. So I am eating healthier with more fats and less carbs and I feel better.</p></blockquote><p></p>
[QUOTE="steelballz, post: 9879, member: 844"] I have totally switched to full fat everything (except Milk). I cut soy completely. I lost 10 pds in 2 months. I also stopped taking any whey or casein powders. I eat more eggs in the morning and I eat killer cottage cheese at nite. Friendship is the best cottage cheese on the planet. I eat a lot more quinoa and I make my own granola mix with almonds, dates, figs, and apricots. Wasa and mozzarella is a great snack. So I am eating healthier with more fats and less carbs and I feel better. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
So is this why to buy butter and full fat items?
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