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General Health & Fitness
Health & Wellness
Sleep... trouble staying asleep, awake at 3 AM daily
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<blockquote data-quote="ERO" data-source="post: 66880" data-attributes="member: 1210"><p>I used to have this same sleep issue and in my case, it was a cortisol spike at the wrong time. 2-3AM instead of around 8AM. Taking my DHEA dose with dinner or before bed helped block the late night cortisol spike and I do sleep a lot better now.</p></blockquote><p></p>
[QUOTE="ERO, post: 66880, member: 1210"] I used to have this same sleep issue and in my case, it was a cortisol spike at the wrong time. 2-3AM instead of around 8AM. Taking my DHEA dose with dinner or before bed helped block the late night cortisol spike and I do sleep a lot better now. [/QUOTE]
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General Health & Fitness
Health & Wellness
Sleep... trouble staying asleep, awake at 3 AM daily
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