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General Health & Fitness
Nutrition and Supplements
Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey
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<blockquote data-quote="Re-Ride" data-source="post: 33098" data-attributes="member: 8395"><p>Supraphysiologic serum levels of melatonin should be avoided according to several studies.</p><p><a href="http://www.ncbi.nlm.nih.gov/pubmed/9406047" target="_blank">Toxicology of melatonin - PubMed</a></p><p></p><p>As a hormone the same advise given for HRT applies: Do not take excessive amounts. Beware of imparting imbalance to the endocrine system, 0.3g to 1.0 gm an hour or two prior to bedtime is the recommended dosing. If you do wake at night do not re-dose.</p><p></p><p>Melatonin is not a 'sleep hormone". If taken at all it should be in combination with other herbs.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 33098, member: 8395"] Supraphysiologic serum levels of melatonin should be avoided according to several studies. [URL="http://www.ncbi.nlm.nih.gov/pubmed/9406047"]Toxicology of melatonin - PubMed[/URL] As a hormone the same advise given for HRT applies: Do not take excessive amounts. Beware of imparting imbalance to the endocrine system, 0.3g to 1.0 gm an hour or two prior to bedtime is the recommended dosing. If you do wake at night do not re-dose. Melatonin is not a 'sleep hormone". If taken at all it should be in combination with other herbs. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey
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