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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Sleep issues caused by TRT
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<blockquote data-quote="lowtdunce" data-source="post: 129049" data-attributes="member: 16481"><p>Do a little more research/thinkin' before taking melatonin regularly. I've seen sources say that if you use it too frequently your body will adapt and stop making less of its own plus it can screw up the balance of others substances in your body. Good for a little restlessness now and then but maybe think about another method to use on a regular basis. I've heard good things about about magneseum, thianine and glycine. Plus the dose size you can buy of melatonin is often many times more than what your body makes normally. </p><p></p><p>I have the 3-4am wakeup issue and it was terrible for awhile about 4 months after I started TRT but somewhere along the line the anxiousness and worry about it went away about 90% of the time. I still frequently wake up around that time but I'm able to just chill out and get back to sleep fairly easy. Sometimes just getting up, getting a drink of water and getting back to bed does the trick. That "second sleep" if I get to sleep past 7 or 8 in the morn is usually very refreshing too.</p><p></p><p>I will add that when I had period of getting my E2 too low, that made the 3am wakeup thing much worse. But low e2 makes everything hell so no surprise there.</p></blockquote><p></p>
[QUOTE="lowtdunce, post: 129049, member: 16481"] Do a little more research/thinkin' before taking melatonin regularly. I've seen sources say that if you use it too frequently your body will adapt and stop making less of its own plus it can screw up the balance of others substances in your body. Good for a little restlessness now and then but maybe think about another method to use on a regular basis. I've heard good things about about magneseum, thianine and glycine. Plus the dose size you can buy of melatonin is often many times more than what your body makes normally. I have the 3-4am wakeup issue and it was terrible for awhile about 4 months after I started TRT but somewhere along the line the anxiousness and worry about it went away about 90% of the time. I still frequently wake up around that time but I'm able to just chill out and get back to sleep fairly easy. Sometimes just getting up, getting a drink of water and getting back to bed does the trick. That "second sleep" if I get to sleep past 7 or 8 in the morn is usually very refreshing too. I will add that when I had period of getting my E2 too low, that made the 3am wakeup thing much worse. But low e2 makes everything hell so no surprise there. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Sleep issues caused by TRT
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