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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Sleep issues caused by TRT
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<blockquote data-quote="Dwhit" data-source="post: 128279" data-attributes="member: 15978"><p>This is an issue I've been struggling with for the past couple years. I used to be able to tolerate total testosterone levels of around 1000. But I just turned 50, and now I try to keep my level around 600 to 700. I also stopped HCG since that seemed to make things worse. I also switched to daily shallow IM, for more consistent levels. The latest thing that is helping a lot is carb cycling throughout the day, starting off high protein low carb, and ending low protein high carb. This dietary approach is supposed to maximize your cortisol levels earlier in the day and minimize them later in the day to help you sleep. It is also supposed to help with serotonin production at night. I went from 4 hours of sleep a night to six to seven hours of sleep a night and I am feeling much better.</p></blockquote><p></p>
[QUOTE="Dwhit, post: 128279, member: 15978"] This is an issue I've been struggling with for the past couple years. I used to be able to tolerate total testosterone levels of around 1000. But I just turned 50, and now I try to keep my level around 600 to 700. I also stopped HCG since that seemed to make things worse. I also switched to daily shallow IM, for more consistent levels. The latest thing that is helping a lot is carb cycling throughout the day, starting off high protein low carb, and ending low protein high carb. This dietary approach is supposed to maximize your cortisol levels earlier in the day and minimize them later in the day to help you sleep. It is also supposed to help with serotonin production at night. I went from 4 hours of sleep a night to six to seven hours of sleep a night and I am feeling much better. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Sleep issues caused by TRT
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