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The Hang Out - Where Everything Goes!
Sleep - Ideas for Improving It
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<blockquote data-quote="FeelingLost" data-source="post: 72055" data-attributes="member: 15131"><p>I originally bought 5mg melatonin but found 1 mgs work better for me. Based on how I feel at bed time I can take 1,2 or 3mg. </p><p>I will usually take 30 minutes before bed time. If taken too late I do feel tired the next day. That seems to be the only down side for me.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 72055, member: 15131"] I originally bought 5mg melatonin but found 1 mgs work better for me. Based on how I feel at bed time I can take 1,2 or 3mg. I will usually take 30 minutes before bed time. If taken too late I do feel tired the next day. That seems to be the only down side for me. [/QUOTE]
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The Hang Out - Where Everything Goes!
Sleep - Ideas for Improving It
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