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The Hang Out - Where Everything Goes!
Sleep - Ideas for Improving It
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<blockquote data-quote="Davet" data-source="post: 48832" data-attributes="member: 12184"><p>I take a dose of magnesium a day up to 800mg...which I found helped big time. </p><p>I also take 3mg of melatonin on workout nights if I feel revved up...but I have read that it can down regulate your own production if you run it constantly.</p><p>Take a look at your serotonin/dopamine precursors because if you are running high dose BCAA' s this can deplete your B vitamins which will stop natural production of your sleep hormones.</p><p>Read up on it to make sure you aren't missing something out.......if your blood sugar/blood pressure is running high this will also cause sleep issues.</p><p></p><p>A natural product which I have found works for me is a product called Relora...</p><p></p><p>I also sussed out that if my E is up to high it will prevent me from getting good shut eye.......</p><p></p><p>All the best James</p></blockquote><p></p>
[QUOTE="Davet, post: 48832, member: 12184"] I take a dose of magnesium a day up to 800mg...which I found helped big time. I also take 3mg of melatonin on workout nights if I feel revved up...but I have read that it can down regulate your own production if you run it constantly. Take a look at your serotonin/dopamine precursors because if you are running high dose BCAA' s this can deplete your B vitamins which will stop natural production of your sleep hormones. Read up on it to make sure you aren't missing something out.......if your blood sugar/blood pressure is running high this will also cause sleep issues. A natural product which I have found works for me is a product called Relora... I also sussed out that if my E is up to high it will prevent me from getting good shut eye....... All the best James [/QUOTE]
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The Hang Out - Where Everything Goes!
Sleep - Ideas for Improving It
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