ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Sleep Cleans Out Junk in Brain
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nelson Vergel" data-source="post: 261853" data-attributes="member: 3"><p><h4>Summary</h4><p>Jeff Iliff's talk explores the mystery of sleep's role in brain function. He discusses how the brain clears waste during sleep and its potential implications for conditions like Alzheimer's disease.</p><p></p><h4>Highlights</h4> <ul> <li data-xf-list-type="ul"> Galen's ancient theory about sleep being restorative was based on rehydrating the brain with sleep's moisture.</li> <li data-xf-list-type="ul"> Sleep is restorative, but the scientific reasons behind this remained elusive until recent research.</li> <li data-xf-list-type="ul"> Brain's energy-intensive activity demands a continuous nutrient supply, posing a unique challenge.</li> <li data-xf-list-type="ul"> Waste clearance, a critical task for every organ, is achieved by the brain's ingenious solution.</li> <li data-xf-list-type="ul"> Cerebrospinal fluid (CSF) acts like the lymphatic system, clearing waste, and it flows along blood vessels.</li> <li data-xf-list-type="ul"> The brain's waste clearance process is most active during sleep, facilitated by CSF flow and cell shrinkage.</li> <li data-xf-list-type="ul"> Amyloid-beta, implicated in Alzheimer's disease, is cleared more efficiently during sleep, suggesting sleep's role in disease prevention.</li> </ul><p>In essence, sleep's ability to enhance waste clearance, especially amyloid-beta, might hold the key to understanding brain health and preventing cognitive disorders like Alzheimer's disease.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 261853, member: 3"] [HEADING=3]Summary[/HEADING] Jeff Iliff's talk explores the mystery of sleep's role in brain function. He discusses how the brain clears waste during sleep and its potential implications for conditions like Alzheimer's disease. [HEADING=3]Highlights[/HEADING] [LIST] [*] Galen's ancient theory about sleep being restorative was based on rehydrating the brain with sleep's moisture. [*] Sleep is restorative, but the scientific reasons behind this remained elusive until recent research. [*] Brain's energy-intensive activity demands a continuous nutrient supply, posing a unique challenge. [*] Waste clearance, a critical task for every organ, is achieved by the brain's ingenious solution. [*] Cerebrospinal fluid (CSF) acts like the lymphatic system, clearing waste, and it flows along blood vessels. [*] The brain's waste clearance process is most active during sleep, facilitated by CSF flow and cell shrinkage. [*] Amyloid-beta, implicated in Alzheimer's disease, is cleared more efficiently during sleep, suggesting sleep's role in disease prevention. [/LIST] In essence, sleep's ability to enhance waste clearance, especially amyloid-beta, might hold the key to understanding brain health and preventing cognitive disorders like Alzheimer's disease. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Sleep Cleans Out Junk in Brain
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top