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General Health & Fitness
Workouts & Routines
Skinny Fat - Help me get in shape.
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<blockquote data-quote="Dave B." data-source="post: 102193" data-attributes="member: 17807"><p>I replied before but it disappeared, so here's another try that's shorter.</p><p></p><p>Starting Strength works but you have to stay on it and EAT. If you aren't 200 lbs at your height, there is nothing there to "cut". You need groceries and heavy lifting. You probably got fat last time because your carbs and sugars were too high. </p><p></p><p>Boxers have great physiques. If you want to look like that, go for it. But you need to eat and eat quality food. </p><p></p><p>Being inconsistent is your problem. No program works in 3-6 months. I did SS for a year before I felt strong. You talk about bodybuilders, well bodybuilders bulk like hell and then they cut -- usually with the help of drugs. A six-pack appears when you are either genetically gifted with it (you're not) or you cut to 6% body fat. Either lift heavy, or focus on getting cut. </p><p></p><p>I've dropped 20 lbs since Christmas by eliminating sugar and grains from my diet. I even work out less than I used to.</p></blockquote><p></p>
[QUOTE="Dave B., post: 102193, member: 17807"] I replied before but it disappeared, so here's another try that's shorter. Starting Strength works but you have to stay on it and EAT. If you aren't 200 lbs at your height, there is nothing there to "cut". You need groceries and heavy lifting. You probably got fat last time because your carbs and sugars were too high. Boxers have great physiques. If you want to look like that, go for it. But you need to eat and eat quality food. Being inconsistent is your problem. No program works in 3-6 months. I did SS for a year before I felt strong. You talk about bodybuilders, well bodybuilders bulk like hell and then they cut -- usually with the help of drugs. A six-pack appears when you are either genetically gifted with it (you're not) or you cut to 6% body fat. Either lift heavy, or focus on getting cut. I've dropped 20 lbs since Christmas by eliminating sugar and grains from my diet. I even work out less than I used to. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Skinny Fat - Help me get in shape.
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