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General Health & Fitness
Workouts & Routines
Skinny Fat - Help me get in shape.
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<blockquote data-quote="Nashtide" data-source="post: 101854" data-attributes="member: 16954"><p>I'm going to give you some hard truths. You have the least desirable genetics to be a muscular guy. That is the biggest obstacle. With your body type, you will not be able to put on muscle and lose fat simultaneously. So you will have to choose one and commit to that goal for a long period of time. Right now, your biggest issue is the amount of fat you are carrying. You will never look taught and strong with 25% bf. Keep in mind that most women don't want a muscle head. They want trim, tight and for the muscles you have to show. If I were you I'd make my first goal to reduce my bf to 15%. You will look 100% better. This will require a calorie deficit. Lowish carbs and lots of metcon. Find a prowler sled and use it until you puke. On the weightlifting side, lots of compound lifts and do not skip leg day. Bench, dips, deads, pull ups, squats, etc. Once you reach 15% bf you can then slowly increase calories and start training to add some definition. Rinse and repeat.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 101854, member: 16954"] I'm going to give you some hard truths. You have the least desirable genetics to be a muscular guy. That is the biggest obstacle. With your body type, you will not be able to put on muscle and lose fat simultaneously. So you will have to choose one and commit to that goal for a long period of time. Right now, your biggest issue is the amount of fat you are carrying. You will never look taught and strong with 25% bf. Keep in mind that most women don't want a muscle head. They want trim, tight and for the muscles you have to show. If I were you I'd make my first goal to reduce my bf to 15%. You will look 100% better. This will require a calorie deficit. Lowish carbs and lots of metcon. Find a prowler sled and use it until you puke. On the weightlifting side, lots of compound lifts and do not skip leg day. Bench, dips, deads, pull ups, squats, etc. Once you reach 15% bf you can then slowly increase calories and start training to add some definition. Rinse and repeat. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Skinny Fat - Help me get in shape.
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