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<blockquote data-quote="ajax31" data-source="post: 208746" data-attributes="member: 39208"><p>It’s probably more important to cut all consumption of omega-6 “vegetable oils” (really industrial seed oils) that are common in processed foods. This is a better way to restore a healthy omega-3 to -6 ratio rather than trying to balance it artificially with lots of fish oil. Although I’m not opposed to fish oil in and of itself.</p><p></p><p>Paul Saladino, MD, talks about this a lot. Makes sense to me.</p><p></p><p></p><p>[MEDIA=youtube]zMsSQd_sX90[/MEDIA]</p></blockquote><p></p>
[QUOTE="ajax31, post: 208746, member: 39208"] It’s probably more important to cut all consumption of omega-6 “vegetable oils” (really industrial seed oils) that are common in processed foods. This is a better way to restore a healthy omega-3 to -6 ratio rather than trying to balance it artificially with lots of fish oil. Although I’m not opposed to fish oil in and of itself. Paul Saladino, MD, talks about this a lot. Makes sense to me. [MEDIA=youtube]zMsSQd_sX90[/MEDIA] [/QUOTE]
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