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<blockquote data-quote="joemorgan" data-source="post: 181511" data-attributes="member: 9705"><p>There are several things you can do. First, take biotin supplement at levels of 5000 or 10000 units daily. Your nails and hair and facial skin will show some results in a few months. Second, you can take Lysine which helps collagen form faster with herpes on lip or mouth but I do not take it since I am not sure it works throughout the skin area unless there is a lesion. Third, you need a spf lotion daily. I use Oil of Olay daily moisturizer at night and morning except when my T is high and my skin gets too oily anyway. The spf blocks the sun which is a cause of aging we mostly forget about. </p><p>Just look at a long time truck driver and his left arm and left side of face will show more small brown spots than the right side due to more sun coming in. Not so common now as it was a decade ago due to the sun tinted glass and air conditioning.</p><p>I am 76 and am often mistaken for being under 65 due to my skin appearance on my facial area. I have fast growing hard nails, and my hair is very healthy with the biotin. </p><p>Don't worry, you won't overdose on it.</p></blockquote><p></p>
[QUOTE="joemorgan, post: 181511, member: 9705"] There are several things you can do. First, take biotin supplement at levels of 5000 or 10000 units daily. Your nails and hair and facial skin will show some results in a few months. Second, you can take Lysine which helps collagen form faster with herpes on lip or mouth but I do not take it since I am not sure it works throughout the skin area unless there is a lesion. Third, you need a spf lotion daily. I use Oil of Olay daily moisturizer at night and morning except when my T is high and my skin gets too oily anyway. The spf blocks the sun which is a cause of aging we mostly forget about. Just look at a long time truck driver and his left arm and left side of face will show more small brown spots than the right side due to more sun coming in. Not so common now as it was a decade ago due to the sun tinted glass and air conditioning. I am 76 and am often mistaken for being under 65 due to my skin appearance on my facial area. I have fast growing hard nails, and my hair is very healthy with the biotin. Don't worry, you won't overdose on it. [/QUOTE]
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