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General Health & Fitness
Workouts & Routines
Should You Wear a Weightlifting Belt When You Lift?
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<blockquote data-quote="1oldsoul" data-source="post: 75189" data-attributes="member: 15843"><p>I never wore one, but there are times I know I should have. Those times are when I'm either fatigued like yesterday doing high volume squats, or when I'm not mentally focused or rushing the workout. Stritcly focusing on perfect form and pace seems to be the key for minimizing injuries. </p><p></p><p>On one hand, I do agree with the author that the belt can serve as feedback to keep your core tight during the lift; but I have also seen many people slap on a belt and never even notice the feedback. They ignore the feedback, use terrible form and get injured.</p></blockquote><p></p>
[QUOTE="1oldsoul, post: 75189, member: 15843"] I never wore one, but there are times I know I should have. Those times are when I'm either fatigued like yesterday doing high volume squats, or when I'm not mentally focused or rushing the workout. Stritcly focusing on perfect form and pace seems to be the key for minimizing injuries. On one hand, I do agree with the author that the belt can serve as feedback to keep your core tight during the lift; but I have also seen many people slap on a belt and never even notice the feedback. They ignore the feedback, use terrible form and get injured. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Should You Wear a Weightlifting Belt When You Lift?
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