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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Should I consider T replacement?
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<blockquote data-quote="BigTex" data-source="post: 234742" data-attributes="member: 43589"><p>Your metabolics are a mess, you need to get that under control. This can lead to cardiovascular disease. Might consider doing some type of highintensity interval training (HIIT) exercise, this can easily be done swimming too. Why? Take a look at the graph below from a study done comparing aerobic exercise with high intensity training, especially in your age group. The key to the response by resistance training, is combining periods of brief high intensity, where the heart rate goes 85%+ of your max (140+) followed by a resting period where the heart rate returns below 100bpm. 15 seconds of fast swimming followed by 1-2 minutes of very slow swimming can easily change some of your metabolics. You can get by with doing this every other day (3/d/wk) for 15 minutes.</p><p></p><p>[ATTACH=full]25938[/ATTACH]</p><p></p><p></p><p>Testosterone boost......A 2012 study compared HIIT with steady-state endurance exercises and found that HIIT actually increased testosterone levels while running continuously for 45 minutes did not.</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/28794164/[/URL]</p><p></p><p>[URL unfurl="true"]https://www.mdpi.com/2071-1050/11/21/6069[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 234742, member: 43589"] Your metabolics are a mess, you need to get that under control. This can lead to cardiovascular disease. Might consider doing some type of highintensity interval training (HIIT) exercise, this can easily be done swimming too. Why? Take a look at the graph below from a study done comparing aerobic exercise with high intensity training, especially in your age group. The key to the response by resistance training, is combining periods of brief high intensity, where the heart rate goes 85%+ of your max (140+) followed by a resting period where the heart rate returns below 100bpm. 15 seconds of fast swimming followed by 1-2 minutes of very slow swimming can easily change some of your metabolics. You can get by with doing this every other day (3/d/wk) for 15 minutes. [ATTACH type="full" alt="Graph-weights-aerobics.JPG"]25938[/ATTACH] Testosterone boost......A 2012 study compared HIIT with steady-state endurance exercises and found that HIIT actually increased testosterone levels while running continuously for 45 minutes did not. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/28794164/[/URL] [URL unfurl="true"]https://www.mdpi.com/2071-1050/11/21/6069[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Should I consider T replacement?
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