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General Health & Fitness
Nutrition and Supplements
Should I add a creatine product into my stack?
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<blockquote data-quote="Gene Devine" data-source="post: 7739" data-attributes="member: 4"><p>Studies have shown that men who bookend their training session with a protein shake see a 15% gain in lean muscle mass as opposed to a shake after training.</p><p></p><p>Also, studies have proven the Creatine and Branch Chain Amino Acids also add in gaining lean muscle mass, strength and recovery.</p><p></p><p>I drink one 25g shake of Whey protein with 2% milk one hour before a training session.</p><p></p><p>20 minutes before I drink one scoop of C4 with one scoop each of BCAA's (with Glutamine) and Creatine.</p><p></p><p>During training I drink an Intra-workout drink.</p><p></p><p>As soon as my session is over I mix 2% milik with 25g of Whey protein stacked with one scoop each of BCAA's (with Glutamine) and Creatine. </p><p></p><p>Each night before bed, regardless if I trained or not, I drink one scoop of BCAA's and Creatine as we get big when we sleep and the body and muscles need these critical aminos to repair and grow!</p><p></p><p>This protocol and stack works great for me!!!</p></blockquote><p></p>
[QUOTE="Gene Devine, post: 7739, member: 4"] Studies have shown that men who bookend their training session with a protein shake see a 15% gain in lean muscle mass as opposed to a shake after training. Also, studies have proven the Creatine and Branch Chain Amino Acids also add in gaining lean muscle mass, strength and recovery. I drink one 25g shake of Whey protein with 2% milk one hour before a training session. 20 minutes before I drink one scoop of C4 with one scoop each of BCAA's (with Glutamine) and Creatine. During training I drink an Intra-workout drink. As soon as my session is over I mix 2% milik with 25g of Whey protein stacked with one scoop each of BCAA's (with Glutamine) and Creatine. Each night before bed, regardless if I trained or not, I drink one scoop of BCAA's and Creatine as we get big when we sleep and the body and muscles need these critical aminos to repair and grow! This protocol and stack works great for me!!! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Should I add a creatine product into my stack?
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