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Shocked to find out after long cardio I need epsom salts
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<blockquote data-quote="DragonBits" data-source="post: 123615" data-attributes="member: 18023"><p>Reverse hyper machine looks interesting, the gym doesn't have one. I have wanted to get an inversion table, not the same thing but I suspect it will feel good on the lower back.</p><p></p><p>Lunges are great exercises, I am avoiding them for now as i created some knee soreness tendon problems from excess use of a stair climber. Lunges really "activates" that pain. I hope for that to go away, it's quite a bit less now than it was. Biking is neutral to a slight positive for my knees.</p><p></p><p>I will work on making my hamstrings stronger, but I expect the long bike ride temporarily tightens up my quads enough to cause some problems that stronger hamstrings won't counter as they aren't getting worked at the same time.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 123615, member: 18023"] Reverse hyper machine looks interesting, the gym doesn't have one. I have wanted to get an inversion table, not the same thing but I suspect it will feel good on the lower back. Lunges are great exercises, I am avoiding them for now as i created some knee soreness tendon problems from excess use of a stair climber. Lunges really "activates" that pain. I hope for that to go away, it's quite a bit less now than it was. Biking is neutral to a slight positive for my knees. I will work on making my hamstrings stronger, but I expect the long bike ride temporarily tightens up my quads enough to cause some problems that stronger hamstrings won't counter as they aren't getting worked at the same time. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Shocked to find out after long cardio I need epsom salts
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