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Shocked to find out after long cardio I need epsom salts
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<blockquote data-quote="DragonBits" data-source="post: 123241" data-attributes="member: 18023"><p>Good price, I happened to get an even better price, though it was luck as it was a BOGO sale at walgreens. $6.75 for 5lbs x 2.</p><p></p><p>I used 6 lbs already, 3 cups in a bath for 30 min several different days.</p><p></p><p>From what I have read, there isn't much research on how much magnesium you absorb in a bath, and there is the sulfa aspect which may or may not be important. Only 1 small study I think 6 people.</p><p></p><p>Not sure everyone realizes this, but magnesium is only 1 possible cause of leg cramps. Any electrolyte in-balance can cause it, or overworking them, or low potassium, or dehydration, and significantly if you are older ....</p><p></p><p>The most common symptom of peripheral artery disease (<strong>PAD</strong>) in the lower extremities is a painful <strong>muscle cramping</strong> in the hips, thighs or calves when walking, climbing stairs or exercising. ... If there's a blood-flow blockage due to plaque buildup, the <strong>muscles</strong> won't get enough blood during exercise to meet the needs. </p><p></p><p>I know magnesium is a problem for me, but when I was trying to figure out why I would get muscle cramps nearly anywhere, eventually taking magnesium was the only thing that helped.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 123241, member: 18023"] Good price, I happened to get an even better price, though it was luck as it was a BOGO sale at walgreens. $6.75 for 5lbs x 2. I used 6 lbs already, 3 cups in a bath for 30 min several different days. From what I have read, there isn't much research on how much magnesium you absorb in a bath, and there is the sulfa aspect which may or may not be important. Only 1 small study I think 6 people. Not sure everyone realizes this, but magnesium is only 1 possible cause of leg cramps. Any electrolyte in-balance can cause it, or overworking them, or low potassium, or dehydration, and significantly if you are older .... The most common symptom of peripheral artery disease ([B]PAD[/B]) in the lower extremities is a painful [B]muscle cramping[/B] in the hips, thighs or calves when walking, climbing stairs or exercising. ... If there's a blood-flow blockage due to plaque buildup, the [B]muscles[/B] won't get enough blood during exercise to meet the needs. I know magnesium is a problem for me, but when I was trying to figure out why I would get muscle cramps nearly anywhere, eventually taking magnesium was the only thing that helped. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Shocked to find out after long cardio I need epsom salts
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