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General Health & Fitness
Health & Wellness
Shift Work lifestyle design
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<blockquote data-quote="LTChris" data-source="post: 107329" data-attributes="member: 14336"><p>I used to work 6pm to 6am, 3-4 days a week. The most effective practice I found was to stay on that schedule even on my off days. It was the trying to flip-flop back and forth that caused the most issue. It was the only way to maintain a eating and supplement schedule. I realize this can be a issue if one has a family. I was not on TRT at that time so I can't speak to that. Modafinil or Adderral prescription could help with lack of sleep, but are not going to help you as far as health goes. Other then maintaining a constant night time life, unfortunately only advise I can offer that is guaranteed to help is to find a new job. Good luck.</p></blockquote><p></p>
[QUOTE="LTChris, post: 107329, member: 14336"] I used to work 6pm to 6am, 3-4 days a week. The most effective practice I found was to stay on that schedule even on my off days. It was the trying to flip-flop back and forth that caused the most issue. It was the only way to maintain a eating and supplement schedule. I realize this can be a issue if one has a family. I was not on TRT at that time so I can't speak to that. Modafinil or Adderral prescription could help with lack of sleep, but are not going to help you as far as health goes. Other then maintaining a constant night time life, unfortunately only advise I can offer that is guaranteed to help is to find a new job. Good luck. [/QUOTE]
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