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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Shift work, labs, advice?
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<blockquote data-quote="Jones" data-source="post: 134134" data-attributes="member: 13749"><p>You are essentially on a roller coaster of jet lag for the next 3 years and that's not going to change. Your goal should be to keep an eye on your cortisol and inflammatory markers (hs-CRP, ferritin, fibrinogen, LpPLA2, MPO), adrenal health, thyroid, hormones. Maybe you should start with a baseline 4-spot cortisol saliva test that includes DHEA and see where you are functioning now. </p><p></p><p>I would keep on hand - adrenal support, cortisol lowering agent (I like cortisol manager by Integrative Therapuutics to help lower cortisol before sleep), use HIIT acutely to boost cortisol when it should be high (when you wake). You'll have to take it day by day and start to listen to your body. You may not have time or energy to exercise but you can still control what you eat, be kind to your body. Sleep is your best friend. </p><p></p><p>Use a specialty lab such as Boston Heart or Salveo if you have to, sounds like you're a physician so you can make an account or ask them for a free learning panel on yourself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Their blood panels are pretty comparable. Salveo lab has a good saliva test and lowest cash option I've found for those not going through insurance.</p></blockquote><p></p>
[QUOTE="Jones, post: 134134, member: 13749"] You are essentially on a roller coaster of jet lag for the next 3 years and that's not going to change. Your goal should be to keep an eye on your cortisol and inflammatory markers (hs-CRP, ferritin, fibrinogen, LpPLA2, MPO), adrenal health, thyroid, hormones. Maybe you should start with a baseline 4-spot cortisol saliva test that includes DHEA and see where you are functioning now. I would keep on hand - adrenal support, cortisol lowering agent (I like cortisol manager by Integrative Therapuutics to help lower cortisol before sleep), use HIIT acutely to boost cortisol when it should be high (when you wake). You'll have to take it day by day and start to listen to your body. You may not have time or energy to exercise but you can still control what you eat, be kind to your body. Sleep is your best friend. Use a specialty lab such as Boston Heart or Salveo if you have to, sounds like you're a physician so you can make an account or ask them for a free learning panel on yourself ;) Their blood panels are pretty comparable. Salveo lab has a good saliva test and lowest cash option I've found for those not going through insurance. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Shift work, labs, advice?
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