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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Sermorelin, Ipamorelin, TB500
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<blockquote data-quote="KSPhD" data-source="post: 70160" data-attributes="member: 15297"><p>Fish oil can be supplemented anywhere from 1-6 grams of EPA+DHA / day. </p><p></p><p>Make sure you pair your Vit D3 with fat. I take mine in the morning with fish oil and my protein shake, which includes MCT oil. You could bump that Vit D3 level up a bit from 2500 to 4000 or 5000. Just get it checked every once in a while. To get maximum effects men should aim for 60-90 ng - anything over or under that increases mortality. </p><p></p><p>Ginger has been shown to have anti-inflammatory effects. Would need a capsule of 1g, or 2 ml of liquid extract, or 2 pieces of crystallized ginger. </p><p></p><p>The curcumin Bioperine combo looks good.</p><p></p><p>Only other thing I can think of is Marijuana/THC if it is legal in your state.</p></blockquote><p></p>
[QUOTE="KSPhD, post: 70160, member: 15297"] Fish oil can be supplemented anywhere from 1-6 grams of EPA+DHA / day. Make sure you pair your Vit D3 with fat. I take mine in the morning with fish oil and my protein shake, which includes MCT oil. You could bump that Vit D3 level up a bit from 2500 to 4000 or 5000. Just get it checked every once in a while. To get maximum effects men should aim for 60-90 ng - anything over or under that increases mortality. Ginger has been shown to have anti-inflammatory effects. Would need a capsule of 1g, or 2 ml of liquid extract, or 2 pieces of crystallized ginger. The curcumin Bioperine combo looks good. Only other thing I can think of is Marijuana/THC if it is legal in your state. [/QUOTE]
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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Sermorelin, Ipamorelin, TB500
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