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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Semi annual lab review
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<blockquote data-quote="Coopsdaddy" data-source="post: 157956" data-attributes="member: 18513"><p>I guess thru diet,my diet and workouts have been very consistent over the last 4-5 years but my workouts are getting harder due to the fatigue.I dont diet per say i just eat smart.While i will have a beer,ice cream,cheesecake etc i dont makebit a regular habit.I dont eat out but maybe 8-10 times a year.Food prep weekly.I don’t eat processed,sugar,very little dairy except fage plain yogut and occasionally cottage cheese.Fats consist of lots of red olives,real olive oil,walnuts,almonds,chia,cashews,avacado,Homemade flax bread,coconut flour,oil,shreeded and 100%cacao.Protein is lots of eggs,chicken,salmon,smoked oysters,home raised beef and harvested deer meat.I eat 6 oz of ground deer and two eggs m-f for breakfast.I do eat qunoia,buckwheat,canned pumpkin,sweet potato and sometimes whole oats if im out of other things.Lots of veggies,greens and berries.I kind of very my intake.This is on the higher side of my calorie intake.</p></blockquote><p></p>
[QUOTE="Coopsdaddy, post: 157956, member: 18513"] I guess thru diet,my diet and workouts have been very consistent over the last 4-5 years but my workouts are getting harder due to the fatigue.I dont diet per say i just eat smart.While i will have a beer,ice cream,cheesecake etc i dont makebit a regular habit.I dont eat out but maybe 8-10 times a year.Food prep weekly.I don’t eat processed,sugar,very little dairy except fage plain yogut and occasionally cottage cheese.Fats consist of lots of red olives,real olive oil,walnuts,almonds,chia,cashews,avacado,Homemade flax bread,coconut flour,oil,shreeded and 100%cacao.Protein is lots of eggs,chicken,salmon,smoked oysters,home raised beef and harvested deer meat.I eat 6 oz of ground deer and two eggs m-f for breakfast.I do eat qunoia,buckwheat,canned pumpkin,sweet potato and sometimes whole oats if im out of other things.Lots of veggies,greens and berries.I kind of very my intake.This is on the higher side of my calorie intake. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Semi annual lab review
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