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General Health & Fitness
Health & Wellness
Sauna use for the prevention of Cardiovascular and Alzheimer's
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<blockquote data-quote="bixt" data-source="post: 247391" data-attributes="member: 39921"><p>Yes, the sauna has tons of benifits which are extensively written about - and theirin lies the problem.</p><p></p><p>Too many FFs (fat ****s) with their man boobs and beer bellies are coming to gym waddling around in and out of the sauna daily for years, with zero change to their obesity. I have never seen them in the cardio or weights section. Ever.</p><p></p><p>They are hell bent into thinking religious daily use of the sauna and steam room is going to magically make them lose BF, get fit, improve their heart health.</p><p></p><p>Its false dream.</p><p></p><p>You need to put the work in the gym first - and then the sauna will help you to recover faster, ease the DOMS pain from working out hard, sweat the accumulated metabolic waste from the workout faster etc etc</p></blockquote><p></p>
[QUOTE="bixt, post: 247391, member: 39921"] Yes, the sauna has tons of benifits which are extensively written about - and theirin lies the problem. Too many FFs (fat ****s) with their man boobs and beer bellies are coming to gym waddling around in and out of the sauna daily for years, with zero change to their obesity. I have never seen them in the cardio or weights section. Ever. They are hell bent into thinking religious daily use of the sauna and steam room is going to magically make them lose BF, get fit, improve their heart health. Its false dream. You need to put the work in the gym first - and then the sauna will help you to recover faster, ease the DOMS pain from working out hard, sweat the accumulated metabolic waste from the workout faster etc etc [/QUOTE]
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General Health & Fitness
Health & Wellness
Sauna use for the prevention of Cardiovascular and Alzheimer's
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