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General Health & Fitness
Nutrition and Supplements
SAMe Improves Fatigue, Depression, and Protects the Liver
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<blockquote data-quote="Nelson Vergel" data-source="post: 145840" data-attributes="member: 3"><p>I take</p><p></p><p>1- A multivitamin/mineral supplement (Kirkland from Costco) twice per day.</p><p></p><p>Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle</p><p></p><p>2- Jarrow NAC 600 mg twice per day</p><p></p><p><span style="font-size: 15px">Jarrow Formulas N-A-C Sustain, Supports Liver and Lung Function, 600 mg, 100 Sustain tabs </span></p><p></p><p>3- Vitamin D 5,000 IU with breakfast (whatever brand is cheapest)</p><p></p><p>4- Coenzyme Q10 800 mg with breakfast</p><p></p><p>Doctor's Best High Absorption CoQ10 with BioPerine, Non-GMO, Vegan, Gluten Free, Naturally Fermented, Heart Health and Energy Production, 400 mg 60 Veggie Caps</p><p>by Doctor's Best</p><p></p><p>5- Acetyl-L-Carnitine two with breakfast</p><p></p><p>Acetyl L-Carnitine 1500mg Per Serving | Highest Potency Acetyl L-Carnitine HCl Supplement for Mentality, Energy, Fat Metabolization & Weight Loss | 120 Vegetarian Capsules</p><p>by Vitamorph Labs</p><p></p><p>6- One 2.5 mg chewable melatonin before dinner</p><p></p><p>Source Naturals Sleep Science Melatonin 2.5mg Orange Flavor - 240 Lozenges</p><p></p><p>7- One teaspoon of creatine with my morning coffee</p><p></p><p>Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram)</p><p></p><p>8- 400 mg SAMe once per day (with coffee on empty stomach)</p><p></p><p>Jarrow Formulas SAM-e, Promotes Joint Strength, Mood and Brain Function, 400 mg, 30 Enteric- Coated tabs</p><p></p><p>9- Digestive enzymes before meals (to minimize bloating)</p><p></p><p></p><p>Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Supplement Herbal Defense for Digestion, Gas & Constipation Relief & Daily Digestive Health - Strong Immune System Support - 120 Capsules</p><p></p><p></p><p>On and off depending on how much work I have:</p><p></p><p>One with coffee in the morning along with SAM-e:</p><p></p><p>Alpha GPC Choline Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg)</p><p></p><p></p><p>You get all from Amazon</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 145840, member: 3"] I take 1- A multivitamin/mineral supplement (Kirkland from Costco) twice per day. Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle 2- Jarrow NAC 600 mg twice per day [SIZE=15px]Jarrow Formulas N-A-C Sustain, Supports Liver and Lung Function, 600 mg, 100 Sustain tabs [/SIZE] 3- Vitamin D 5,000 IU with breakfast (whatever brand is cheapest) 4- Coenzyme Q10 800 mg with breakfast Doctor's Best High Absorption CoQ10 with BioPerine, Non-GMO, Vegan, Gluten Free, Naturally Fermented, Heart Health and Energy Production, 400 mg 60 Veggie Caps by Doctor's Best 5- Acetyl-L-Carnitine two with breakfast Acetyl L-Carnitine 1500mg Per Serving | Highest Potency Acetyl L-Carnitine HCl Supplement for Mentality, Energy, Fat Metabolization & Weight Loss | 120 Vegetarian Capsules by Vitamorph Labs 6- One 2.5 mg chewable melatonin before dinner Source Naturals Sleep Science Melatonin 2.5mg Orange Flavor - 240 Lozenges 7- One teaspoon of creatine with my morning coffee Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) 8- 400 mg SAMe once per day (with coffee on empty stomach) Jarrow Formulas SAM-e, Promotes Joint Strength, Mood and Brain Function, 400 mg, 30 Enteric- Coated tabs 9- Digestive enzymes before meals (to minimize bloating) Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Supplement Herbal Defense for Digestion, Gas & Constipation Relief & Daily Digestive Health - Strong Immune System Support - 120 Capsules On and off depending on how much work I have: One with coffee in the morning along with SAM-e: Alpha GPC Choline Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg) You get all from Amazon [/QUOTE]
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SAMe Improves Fatigue, Depression, and Protects the Liver
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