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General Health & Fitness
Nutrition and Supplements
SAM-E has been a huge help for my joint & tendon soreness
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<blockquote data-quote="ERO" data-source="post: 45259" data-attributes="member: 1210"><p>Jay-</p><p></p><p>I have been using the N<a href="https://www.amazon.com/Now-Foods-400mg-Tablets-60-Count/dp/B000OSSQFY" target="_blank">ow Foods brand 400 mg</a> and after reading about dosing in many different articles there general consensus is that 200 mg AM and 200 mg PM is considered a general starting dose, but for liver health and arthritis larger doses like 1200 mg/day or 1600 mg/day are often needed to get relief. I had tried SAM-E in the past at 200 mg twice a day and noticed nothing so I figured this time I wanted to give it a true test by going higher and sticking with it for a full 6-8 weeks before I decided if I was wasting money or if it was helping in any way. </p><p></p><p>I had hoped it would help my energy which has been low on TRT even with thyroid support and working with a top TRT doc. So far it has not helped with that, but I have noticed that it makes for an overall 'good mood' feeling and now the huge help it has provided for tendon and joint pain. </p><p></p><p>It is expensive, but definitely worth it if it works for you. <a href="http://www.lifeextension.com/Magazine/2007/4/report_same/Page-01" target="_blank">Here is another great article on SAM-E.</a></p></blockquote><p></p>
[QUOTE="ERO, post: 45259, member: 1210"] Jay- I have been using the N[URL="https://www.amazon.com/Now-Foods-400mg-Tablets-60-Count/dp/B000OSSQFY"]ow Foods brand 400 mg[/URL] and after reading about dosing in many different articles there general consensus is that 200 mg AM and 200 mg PM is considered a general starting dose, but for liver health and arthritis larger doses like 1200 mg/day or 1600 mg/day are often needed to get relief. I had tried SAM-E in the past at 200 mg twice a day and noticed nothing so I figured this time I wanted to give it a true test by going higher and sticking with it for a full 6-8 weeks before I decided if I was wasting money or if it was helping in any way. I had hoped it would help my energy which has been low on TRT even with thyroid support and working with a top TRT doc. So far it has not helped with that, but I have noticed that it makes for an overall 'good mood' feeling and now the huge help it has provided for tendon and joint pain. It is expensive, but definitely worth it if it works for you. [URL="http://www.lifeextension.com/Magazine/2007/4/report_same/Page-01"]Here is another great article on SAM-E.[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
SAM-E has been a huge help for my joint & tendon soreness
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