I had figured out the sodium I get in my diet, and it wasn't even the AHA recommended amount. I only got some extra sodium from peanut butter, cheese and maybe bread. I don't know what people are eating with all of this salt. So I started putting a sprinkle in water here and there, but it didn't do anything. After learning a lot more last week, I put about an 1/8 teaspoon in water, protein, and fiber drinks during the day. I hate the taste, but I've gotten more used to it. It's been making a difference--more than any supplement I've taken. I've never been a water retainer.
I'm sure I misspoke (miswrote?) about it having 74 minerals. Dragon would be correct in that it would be sea salt, not sodium.
Dragon, I'm still considering Magnesium. What's the benefit for you? I wish it wasn't so expensive.
