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General Health & Fitness
Health & Wellness
Salt/Sodium as a performance and health enhancer?
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<blockquote data-quote="lemonflavor" data-source="post: 143846" data-attributes="member: 37517"><p>I searched and didn't find much here. I'm rather new to the idea of the American Heart Association's recommendation for sodium intake is extremely low. Here is one good video on the subject:</p><p>[MEDIA=youtube]spGHEnE0S-Y[/MEDIA]</p><p>The short version is that the AHA is recommending low sodium because of the small minority of people who will develop high blood pressure because of high sodium in the diet. But sodium is necessary and has 74 minerals and elements in it. It should offer much more benefit than creatine if someone is taking in much less than about 3g.</p><p></p><p>I've also seen videos by a couple of different doctors saying the same thing. I haven't delved into it deep enough to hear any criticism of what Stan Efferding has to say, other than the possible high blood pressure. Are any of you in opposition to this?</p></blockquote><p></p>
[QUOTE="lemonflavor, post: 143846, member: 37517"] I searched and didn't find much here. I'm rather new to the idea of the American Heart Association's recommendation for sodium intake is extremely low. Here is one good video on the subject: [MEDIA=youtube]spGHEnE0S-Y[/MEDIA] The short version is that the AHA is recommending low sodium because of the small minority of people who will develop high blood pressure because of high sodium in the diet. But sodium is necessary and has 74 minerals and elements in it. It should offer much more benefit than creatine if someone is taking in much less than about 3g. I've also seen videos by a couple of different doctors saying the same thing. I haven't delved into it deep enough to hear any criticism of what Stan Efferding has to say, other than the possible high blood pressure. Are any of you in opposition to this? [/QUOTE]
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General Health & Fitness
Health & Wellness
Salt/Sodium as a performance and health enhancer?
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