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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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<blockquote data-quote="FeelingLost" data-source="post: 101039" data-attributes="member: 15131"><p>Thanks for the lead Vince I'll check it out. I am not on a low carb diet. </p><p>As I understand it from body builders on this forum you need lots of protein and carbs to build / bulk up muscles. Which is my current goal.</p><p></p><p>My diet is 35% protein, 35% simple carbs (low GI <30), 30% good fats, zero added sugar and now zero added salt. </p><p></p><p>Since I quit the 500 extra calories (lean bulking thing) I have been able get my body fat between 12-14% just using the caliper pinch method. </p><p>My weight has gone from 194 to 200 and I believe that is mostly muscle since I have had to buy new smaller pants and a belt. </p><p>My biceps have grown from 14.1 to 16"</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 101039, member: 15131"] Thanks for the lead Vince I'll check it out. I am not on a low carb diet. As I understand it from body builders on this forum you need lots of protein and carbs to build / bulk up muscles. Which is my current goal. My diet is 35% protein, 35% simple carbs (low GI <30), 30% good fats, zero added sugar and now zero added salt. Since I quit the 500 extra calories (lean bulking thing) I have been able get my body fat between 12-14% just using the caliper pinch method. My weight has gone from 194 to 200 and I believe that is mostly muscle since I have had to buy new smaller pants and a belt. My biceps have grown from 14.1 to 16" [/QUOTE]
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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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