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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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<blockquote data-quote="pistolero" data-source="post: 100839" data-attributes="member: 17334"><p><span style="color: #333333"><em>"What should I do? Stop adding salt?"</em></span></p><p><span style="color: #333333"></span></p><p> <span style="color: #333333">Your post proves that adding salt ups your BP. If you are worried about the raised BP then, yes, stop adding salt.</span></p><p><span style="color: #333333"></span></p><p> <span style="color: #333333">"</span><span style="color: #333333"><em>I have been adding pink sea salt to several meals during the day."</em></span></p><p><span style="color: #333333"><em></em></span></p><p>If you are often, for example, running in severely high temps for several miles at a time, doing long workouts with really profuse sweating, then maybe some added sodium before such activity would be beneficial. Just reading that "additional sodium helps before a workout" and then adding extra salt to all your meals, isn't really the same thing.</p></blockquote><p></p>
[QUOTE="pistolero, post: 100839, member: 17334"] [COLOR=#333333][I]"What should I do? Stop adding salt?"[/I] Your post proves that adding salt ups your BP. If you are worried about the raised BP then, yes, stop adding salt. "[/COLOR][COLOR=#333333][I]I have been adding pink sea salt to several meals during the day." [/I][/COLOR] If you are often, for example, running in severely high temps for several miles at a time, doing long workouts with really profuse sweating, then maybe some added sodium before such activity would be beneficial. Just reading that "additional sodium helps before a workout" and then adding extra salt to all your meals, isn't really the same thing. [/QUOTE]
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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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