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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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<blockquote data-quote="FeelingLost" data-source="post: 100753" data-attributes="member: 15131"><p>I've read that one should increase their potassium and sodium intake before exersize that they help your muscle movement.</p><p>So I have been adding pink sea salt to several meals during the day. </p><p></p><p>I can't really tell if it is helping me in the gym( lasting longer, greater pumps) but it has raised my blood pressure by 20 points putting me in the isolated systolic hypertension zone. </p><p>(blood pressure measurement — greater than <strong>140</strong> mm Hg, you have a common type of high blood pressure called isolated systolic hypertension)</p><p></p><p>This morning BP 3/19/18</p><p></p><p><img src="https://c1.staticflickr.com/5/4783/39093461530_610a7cee87_n.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4783/39093461530_610a7cee87_n.jpg" style="" /></p><p></p><p>Typical BP before adding the salt.</p><p></p><p><img src="https://c1.staticflickr.com/1/801/40009663635_cf7d737fa8_n.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/1/801/40009663635_cf7d737fa8_n.jpg" style="" /></p><p></p><p>Other random BP before adding salt.</p><p></p><p><img src="https://c1.staticflickr.com/5/4468/37835321862_b6f5f2cf79_c.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4468/37835321862_b6f5f2cf79_c.jpg" style="" /></p><p></p><p>What should I do? Stop adding salt?</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 100753, member: 15131"] I've read that one should increase their potassium and sodium intake before exersize that they help your muscle movement. So I have been adding pink sea salt to several meals during the day. I can't really tell if it is helping me in the gym( lasting longer, greater pumps) but it has raised my blood pressure by 20 points putting me in the isolated systolic hypertension zone. (blood pressure measurement — greater than [B]140[/B] mm Hg, you have a common type of high blood pressure called isolated systolic hypertension) This morning BP 3/19/18 [IMG]https://c1.staticflickr.com/5/4783/39093461530_610a7cee87_n.jpg[/IMG] Typical BP before adding the salt. [img]https://c1.staticflickr.com/1/801/40009663635_cf7d737fa8_n.jpg[/img] Other random BP before adding salt. [IMG]https://c1.staticflickr.com/5/4468/37835321862_b6f5f2cf79_c.jpg[/IMG] What should I do? Stop adding salt? [/QUOTE]
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General Health & Fitness
Health & Wellness
Salt, isolated systolic hypertension, and working out?
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