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Health & Wellness
SAD (Seasonal Depressive Disorder) or Wtf
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<blockquote data-quote="Re-Ride" data-source="post: 28871" data-attributes="member: 8395"><p>I'd try EOD or daily dosing on the hCG. An un-diagnosed virus can drag folks down this time of year. Cutting out hidden sugar and carbs from grans might help. </p><p></p><p>Light boxes and Photo Theray</p><p>A sunlamp would not be appropriate for phototherapy. Before using any lamps or light boxes read up on macular degeneration. IMO blue light can be used safely with care and it helps activate many with winter blues</p><p></p><p>Questions to ask:</p><p>- how well do you adhere to your sleep schedule?</p><p>- how much natural light do you get during working hours?</p><p>- do you shut off all bright light sources after 8 pm? ( even tv and laptop)</p><p>- can you get outdoors at sunrise for a 20 min walk evry day?</p><p></p><p><a href="http://wurtmanlab.mit.edu/static/pdf/286.pdf" target="_blank">http://wurtmanlab.mit.edu/static/pdf/286.pdf</a></p><p>Wurtman is an older paper but still worth the read.</p><p></p><p>I did not wish to spend the money on expensive boxes last year. I got a four pin ballast for a D lamp fluoro tube and stuck a wide spectrum Verilux 36W CFML36LX bulb in it Placed hat in a table lamp four feet from my work space. Worked great for me.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 28871, member: 8395"] I'd try EOD or daily dosing on the hCG. An un-diagnosed virus can drag folks down this time of year. Cutting out hidden sugar and carbs from grans might help. Light boxes and Photo Theray A sunlamp would not be appropriate for phototherapy. Before using any lamps or light boxes read up on macular degeneration. IMO blue light can be used safely with care and it helps activate many with winter blues Questions to ask: - how well do you adhere to your sleep schedule? - how much natural light do you get during working hours? - do you shut off all bright light sources after 8 pm? ( even tv and laptop) - can you get outdoors at sunrise for a 20 min walk evry day? [URL]http://wurtmanlab.mit.edu/static/pdf/286.pdf[/URL] Wurtman is an older paper but still worth the read. I did not wish to spend the money on expensive boxes last year. I got a four pin ballast for a D lamp fluoro tube and stuck a wide spectrum Verilux 36W CFML36LX bulb in it Placed hat in a table lamp four feet from my work space. Worked great for me. [/QUOTE]
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General Health & Fitness
Health & Wellness
SAD (Seasonal Depressive Disorder) or Wtf
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