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General Health & Fitness
Health & Wellness
Results from my ultrasound of right Achilles tendon.
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<blockquote data-quote="Fortunate" data-source="post: 245252" data-attributes="member: 42264"><p>Get into a good physical therapist. Ideally, you want one who has experience with ASTYM and/or manual therapy. Do daily, gentle, stretching, and work on eccentric exercises. You might consider a brief period in a walking boot. Less obnoxious than that would be to put a heel lift in your shoe for a few weeks to offload tension on the tendon.</p><p></p><p>You can also consider finding someone who does PRP. Controversial, but has potential.</p></blockquote><p></p>
[QUOTE="Fortunate, post: 245252, member: 42264"] Get into a good physical therapist. Ideally, you want one who has experience with ASTYM and/or manual therapy. Do daily, gentle, stretching, and work on eccentric exercises. You might consider a brief period in a walking boot. Less obnoxious than that would be to put a heel lift in your shoe for a few weeks to offload tension on the tendon. You can also consider finding someone who does PRP. Controversial, but has potential. [/QUOTE]
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General Health & Fitness
Health & Wellness
Results from my ultrasound of right Achilles tendon.
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