Will Brink
Member
My article via Life Extension Magazine discussing how resistance training is essential for body and mind.
Resistance Exercise Reduces Cognitive Decline
"When we think of the benefits of exercise, we tend to think of its ability to reduce cardiovascular disease, strengthen bones and muscles, and control weight.
Research is now proving that exercise is also crucial for preserving and enhancing brain function as we age.1-8
Studies show that exercise inhibits neurodegenerative diseases and even promotes neurogenesis—the creation of new brain cells."
Cont:
http://www.lifeextension.com/Magazine/2017/5/Resistance-Exercise-Reduces-Cognitive-Decline/Page-01
Resistance Exercise Reduces Cognitive Decline
"When we think of the benefits of exercise, we tend to think of its ability to reduce cardiovascular disease, strengthen bones and muscles, and control weight.
Research is now proving that exercise is also crucial for preserving and enhancing brain function as we age.1-8
Studies show that exercise inhibits neurodegenerative diseases and even promotes neurogenesis—the creation of new brain cells."
Cont:
http://www.lifeextension.com/Magazine/2017/5/Resistance-Exercise-Reduces-Cognitive-Decline/Page-01
