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Resistance bands are great for those just starting out, travelers, and for rehab.Here is a good guidehttp://www.acefitness.org/getfit/RubrBndWkout.pdf
Resistance bands are great for those just starting out, travelers, and for rehab.
Here is a good guide
http://www.acefitness.org/getfit/RubrBndWkout.pdf
