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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Rejected from blood donation because of white coat syndrome
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<blockquote data-quote="Nelson Vergel" data-source="post: 49414" data-attributes="member: 3"><p>Umm..you need to learn to breathe deeply through your belly. Do it in the car before walking in and also when you sit to get your blood pressure done. Tell the tech that you need time to relax. DO NOT TALK while you are having your BP measured. Also, if you are a big guy, ask for a large cuff.</p><p></p><p>This exercise can be done anywhere to reduce stress and increase mindfulness. Some studies show that if you do this at least 3 times per day you will be a happier person with less stress. Do it specially when you are stuck in traffic! I actually have set up three alerts on my phone daily to remind me to breathe this way.</p><p></p><p>[media=youtube]3a7Nh1RqGS0[/media]</p><p></p><p>Also, make sure you are following these suggestions:</p><p></p><p>[ATTACH]2422[/ATTACH]</p><p></p><p>WORST CASE SCENARIO: Take a beta blocker 2 hours before your visit.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 49414, member: 3"] Umm..you need to learn to breathe deeply through your belly. Do it in the car before walking in and also when you sit to get your blood pressure done. Tell the tech that you need time to relax. DO NOT TALK while you are having your BP measured. Also, if you are a big guy, ask for a large cuff. This exercise can be done anywhere to reduce stress and increase mindfulness. Some studies show that if you do this at least 3 times per day you will be a happier person with less stress. Do it specially when you are stuck in traffic! I actually have set up three alerts on my phone daily to remind me to breathe this way. [media=youtube]3a7Nh1RqGS0[/media] Also, make sure you are following these suggestions: [ATTACH=CONFIG]2422[/ATTACH] WORST CASE SCENARIO: Take a beta blocker 2 hours before your visit. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Rejected from blood donation because of white coat syndrome
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