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General Health & Fitness
Health & Wellness
Regular Sauna Use May Slash Hypertension Risk
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<blockquote data-quote="CoastWatcher" data-source="post: 83741" data-attributes="member: 2624"><p>According to the CDC, 75 million adults in the United States have high blood pressure. A new study conducted at the University of Eastern Finland's Department of Medicine reported that 1,621 men, aged 42-60 and sauna users, were observed over an extended period of time.</p><p></p><ul> <li data-xf-list-type="ul">Men who had two to three sauna sessions every week were found to have a 24 percent lower risk of developing high blood pressure than those who had no sauna or one sauna session.</li> <li data-xf-list-type="ul">The hypertension risk for men who had four to seven sauna sessions weekly was 46 percent lower than those men who had no session of one session weekly.</li> </ul><p></p><p>Regular use of sauna can improve function of endothelium - the tissue lining blood vessels - which can improve blood pressure.</p><p><em></em></p><p><em>Regular sauna use could slash men's hypertension risk, </em>"Medical News Today," 2 October 2017</p><p><a href="https://www.medicalnewstoday.com/articles/319610.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us" target="_blank">https://www.medicalnewstoday.com/articles/319610.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us</a></p></blockquote><p></p>
[QUOTE="CoastWatcher, post: 83741, member: 2624"] According to the CDC, 75 million adults in the United States have high blood pressure. A new study conducted at the University of Eastern Finland's Department of Medicine reported that 1,621 men, aged 42-60 and sauna users, were observed over an extended period of time. [LIST] [*]Men who had two to three sauna sessions every week were found to have a 24 percent lower risk of developing high blood pressure than those who had no sauna or one sauna session. [*]The hypertension risk for men who had four to seven sauna sessions weekly was 46 percent lower than those men who had no session of one session weekly. [/LIST] Regular use of sauna can improve function of endothelium - the tissue lining blood vessels - which can improve blood pressure. [I] Regular sauna use could slash men's hypertension risk, [/I]"Medical News Today," 2 October 2017 [URL]https://www.medicalnewstoday.com/articles/319610.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us[/URL] [/QUOTE]
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General Health & Fitness
Health & Wellness
Regular Sauna Use May Slash Hypertension Risk
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