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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Reducing ferritin levels to lower the risk of heart attack and cancer
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<blockquote data-quote="Vince" data-source="post: 155469" data-attributes="member: 843"><p>There are five ways to lower iron levels to prevent iron accumulation:</p><p></p><ol> <li data-xf-list-type="ol">Blood donation is the most effective way to reduce ferritin levels. Some blood banks won’t take your blood if you tell them you have a high ferritin level.</li> <li data-xf-list-type="ol">Phlebotomy—some doctors won’t allow you to have a phlebotomy if your ferritin is in the reference range or above.Laboratory reference ranges vary from lab to lab.</li> <li data-xf-list-type="ol">Iron Chelation --Quercetin, curcumin, IP6, green tea extract, theaflavin from black tea.</li> <li data-xf-list-type="ol">Inhibition of non-heme iron absorption from plant foods. Food and drink that can inhibit iron absorption includes olive oil, tea, coffee, dairy products, eggs, vegetables, walnuts, almonds, peas, chocolate, red wine. <br /> Dairy products inhibit the absorption of heme iron .Thus eating cheese with a meat meal will hinder iron absorption from meat.</li> <li data-xf-list-type="ol">Low iron diet .Avoid foods which are iron fortified.</li> </ol><p></p><p>Vitamin C should not be taken with meals as it increases iron absorption. Don’t drink drinks containing vitamin C with meals. Chicken and fish are lower in iron than beef and pork.</p><p></p><p></p><p></p><p></p><p></p><p> <a href="http://circ.ahajournals.org/content/96/10/3300.full" target="_blank">http://circ.ahajournals.org/content/96/10/3300.full</a></p><p></p><p><strong>The first graph below shows 10 times the risk.The second graph shows 5 times the risk!</strong></p><p></p><p><img src="https://innercircle.undoctored.com/userdata/2503/image/F3.large.jpg" class="bbImage" alt="" data-url="https://innercircle.undoctored.com/userdata/2503/image/F3.large.jpg" style="" /></p></blockquote><p></p>
[QUOTE="Vince, post: 155469, member: 843"] There are five ways to lower iron levels to prevent iron accumulation: [LIST=1] [*]Blood donation is the most effective way to reduce ferritin levels. Some blood banks won’t take your blood if you tell them you have a high ferritin level. [*]Phlebotomy—some doctors won’t allow you to have a phlebotomy if your ferritin is in the reference range or above.Laboratory reference ranges vary from lab to lab. [*]Iron Chelation --Quercetin, curcumin, IP6, green tea extract, theaflavin from black tea. [*]Inhibition of non-heme iron absorption from plant foods. Food and drink that can inhibit iron absorption includes olive oil, tea, coffee, dairy products, eggs, vegetables, walnuts, almonds, peas, chocolate, red wine. Dairy products inhibit the absorption of heme iron .Thus eating cheese with a meat meal will hinder iron absorption from meat. [*]Low iron diet .Avoid foods which are iron fortified. [/LIST] Vitamin C should not be taken with meals as it increases iron absorption. Don’t drink drinks containing vitamin C with meals. Chicken and fish are lower in iron than beef and pork. [URL]http://circ.ahajournals.org/content/96/10/3300.full[/URL] [B]The first graph below shows 10 times the risk.The second graph shows 5 times the risk![/B] [IMG]https://innercircle.undoctored.com/userdata/2503/image/F3.large.jpg[/IMG] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Reducing ferritin levels to lower the risk of heart attack and cancer
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