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General Health & Fitness
Nutrition and Supplements
Recommendation for digestive enzymes?
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<blockquote data-quote="croaker24" data-source="post: 17751" data-attributes="member: 900"><p>I'm someone who suffered from a lot of digestive issues which I have cleared up - it did take a little time but now I'm in great shape - much the huge surprise of my GI doc who expressed disbelief that I was able to get off the meds he had been prescribing. This is what worked for me and has been working for 1.5 years now:</p><p></p><p>a) I agree with Vince on taking probiotics on an empty stomach. I take mine when I first get up in the morning and I do not eat breakfast until about 45 minutes after. </p><p></p><p>b) I try and get 10 fruits/veggies every day and a lot of beans, primarily black. Fiber is critical but if you are not used to it - build it up slowly. I'm not going to advise any specific diet - I don't believe in any of this vegan, paleo, low-carb, high-carb dogma - just focus on plants first, and then add in your proteins and healthy fats (for me: nuts, seeds, avocados, whole-fat yogurt, fish, and lean red meat such as bison/elk when I can find it.)</p><p></p><p>c) Fermented veggies. There is a local artisan organic company that makes artisan fermented veggies such as kimchi and kraut. </p><p></p><p>d) I am fortunate to have the absolutely the best healthiest organic top-rated yogurt which is made locally at a grass-fed, organic dairy farm. I eat the whole-fat milk version and not the low-fat stuff.</p></blockquote><p></p>
[QUOTE="croaker24, post: 17751, member: 900"] I'm someone who suffered from a lot of digestive issues which I have cleared up - it did take a little time but now I'm in great shape - much the huge surprise of my GI doc who expressed disbelief that I was able to get off the meds he had been prescribing. This is what worked for me and has been working for 1.5 years now: a) I agree with Vince on taking probiotics on an empty stomach. I take mine when I first get up in the morning and I do not eat breakfast until about 45 minutes after. b) I try and get 10 fruits/veggies every day and a lot of beans, primarily black. Fiber is critical but if you are not used to it - build it up slowly. I'm not going to advise any specific diet - I don't believe in any of this vegan, paleo, low-carb, high-carb dogma - just focus on plants first, and then add in your proteins and healthy fats (for me: nuts, seeds, avocados, whole-fat yogurt, fish, and lean red meat such as bison/elk when I can find it.) c) Fermented veggies. There is a local artisan organic company that makes artisan fermented veggies such as kimchi and kraut. d) I am fortunate to have the absolutely the best healthiest organic top-rated yogurt which is made locally at a grass-fed, organic dairy farm. I eat the whole-fat milk version and not the low-fat stuff. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Recommendation for digestive enzymes?
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