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General Health & Fitness
Health & Wellness
Recommend a top quality omega-3 fish oil
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<blockquote data-quote="madman" data-source="post: 136233" data-attributes="member: 13851"><p>Used to take the Green Pasture Blue Ice Fermented Cod Liver oil but the omega 3 content/serving is low as one serving of the oil is 1 teaspoon (5 ml) daily which only provides roughly 1 gram of omega 3s EPA/DHA combined which is not bad but I would consider it more of an excellent source/dose of Vitamin A/D.</p><p></p><p>I eventually switched to Carlson's Finest Cod Liver oil as I prefer a higher dose of EPA/DHA and 1 tablespoon (15 ml) gives me 3 grams of EPA/DHA combined and although it provides a good amount of Vitamin A/D the ratio is not perfect so I supplement with 5000 IU Vitamin D daily.</p><p></p><p>One could not consume 1 tablespoon (15 ml) of the high vitamin Green Pasture Blue Ice Fermented Cod Liver oil as the Vitamin A content would be way too high.</p></blockquote><p></p>
[QUOTE="madman, post: 136233, member: 13851"] Used to take the Green Pasture Blue Ice Fermented Cod Liver oil but the omega 3 content/serving is low as one serving of the oil is 1 teaspoon (5 ml) daily which only provides roughly 1 gram of omega 3s EPA/DHA combined which is not bad but I would consider it more of an excellent source/dose of Vitamin A/D. I eventually switched to Carlson's Finest Cod Liver oil as I prefer a higher dose of EPA/DHA and 1 tablespoon (15 ml) gives me 3 grams of EPA/DHA combined and although it provides a good amount of Vitamin A/D the ratio is not perfect so I supplement with 5000 IU Vitamin D daily. One could not consume 1 tablespoon (15 ml) of the high vitamin Green Pasture Blue Ice Fermented Cod Liver oil as the Vitamin A content would be way too high. [/QUOTE]
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General Health & Fitness
Health & Wellness
Recommend a top quality omega-3 fish oil
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