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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Really need some help on trying to sleep, cortisol is highest at 12am
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<blockquote data-quote="cleverusername" data-source="post: 91242" data-attributes="member: 16141"><p>I am trying, started taking A-Drenal by RLC Labs. This seemed to give me a daytime boost, but did nothing to correct my sleep patterns. Recently I began Pregnenolone, it was recommended to use at night before bed but I found myself unable to fall asleep. I changed the dose to the morning, and then again around noon and got more energy throughout the day from it. Still my sleep is trash though.</p><p></p><p></p><p></p><p>Dr Saya, thanks for the response. This 2:45am time is spot on with what is now my normal circadian rhythm (has been this way for a few years). No matter what time I go to bed I will wake at this time in the morning. Funny thing is I can drink my morning cup of coffee, cruise the forums, then fall back asleep after a couple hours. However if I do go back to sleep like this I am horribly tired and groggy through the whole day. I am fairly certain I have Sleep Apnea, and Melissa has recommended me for a Sleep Study. Insurance is currently fighting the approval and asking for a "home study" instead. My Dr wants to Peer 2 Peer and fight it. Personally I would rather just move on with the home study as my yearly deductible is currently met and the wait is going to put the bill on me.</p><p></p><p>Any recommendations on what I can might do to combat this? My Labs are all great, THS is 1.03 and has always been low. We did test IGF-1 this past blood draw and I came back with a 189 with a ref range of 75 - 216 ng/ml. </p><p></p><p>I need to set my follow up for these labs, I missed a call from you guys and have to call back to get my appointment set up.</p></blockquote><p></p>
[QUOTE="cleverusername, post: 91242, member: 16141"] I am trying, started taking A-Drenal by RLC Labs. This seemed to give me a daytime boost, but did nothing to correct my sleep patterns. Recently I began Pregnenolone, it was recommended to use at night before bed but I found myself unable to fall asleep. I changed the dose to the morning, and then again around noon and got more energy throughout the day from it. Still my sleep is trash though. Dr Saya, thanks for the response. This 2:45am time is spot on with what is now my normal circadian rhythm (has been this way for a few years). No matter what time I go to bed I will wake at this time in the morning. Funny thing is I can drink my morning cup of coffee, cruise the forums, then fall back asleep after a couple hours. However if I do go back to sleep like this I am horribly tired and groggy through the whole day. I am fairly certain I have Sleep Apnea, and Melissa has recommended me for a Sleep Study. Insurance is currently fighting the approval and asking for a "home study" instead. My Dr wants to Peer 2 Peer and fight it. Personally I would rather just move on with the home study as my yearly deductible is currently met and the wait is going to put the bill on me. Any recommendations on what I can might do to combat this? My Labs are all great, THS is 1.03 and has always been low. We did test IGF-1 this past blood draw and I came back with a 189 with a ref range of 75 - 216 ng/ml. I need to set my follow up for these labs, I missed a call from you guys and have to call back to get my appointment set up. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Really need some help on trying to sleep, cortisol is highest at 12am
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