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General Health & Fitness
Nutrition and Supplements
Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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<blockquote data-quote="Nelson Vergel" data-source="post: 41718" data-attributes="member: 3"><p>Here is the full paper:</p><p></p><p><a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146" target="_blank">https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146</a></p><p></p><p>"<strong>Diet protocol</strong></p><p></p><p>During the dietary intervention period, ADF subjects consumed 25% of their baseline energy needs on the fast day (24 h), and then ate ad libitum on each alternating feed day (24 h). Energy needs for each subject were determined by the Mifflin equation [<a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146#CR7" target="_blank">7</a>]. The feed and fast days began at midnight each day, and all fast day meals were consumed between 12.00 pm and 2.00 pm to ensure that each subject was undergoing the same duration of fasting. ADF subjects were provided with meals on each fast day (ranging from 400&#8211;600 kcal), and ate ad libitum at home on the feed day. All ADF fast day meals were prepared in the metabolic kitchen of the Human Nutrition Research Center (HNRU) at the University of Illinois, Chicago. Fast day meals were provided as a 3-day rotating menu, and were formulated based on the American Heart Association (AHA) guidelines (30% kcal from fat, 15% kcal from protein, 55% kcal from carbohydrate) [<a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146#CR8" target="_blank">8</a>]. All meals were consumed outside of the research center. ADF subjects were permitted to consume energy-free beverages, tea, coffee, and sugar-free gum, and were encouraged to drink plenty of water. Control subjects were permitted to eat ad libitum every day, and were not provided with meals from the research center."</p><p></p><p>This is the Mifflin equation:</p><p>Resting energy expensiture = 9.99 x weight + 6.25 x height - 4.92 x age + 166 x sex (males, 1; females, 0) - 161. </p><p>Weight in Kilos and Height in cm.</p><p></p><p><a href="http://ajcn.nutrition.org/content/51/2/241.short" target="_blank">http://ajcn.nutrition.org/content/51/2/241.short</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 41718, member: 3"] Here is the full paper: [URL]https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146[/URL] "[B]Diet protocol[/B] During the dietary intervention period, ADF subjects consumed 25% of their baseline energy needs on the fast day (24 h), and then ate ad libitum on each alternating feed day (24 h). Energy needs for each subject were determined by the Mifflin equation [[URL="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146#CR7"]7[/URL]]. The feed and fast days began at midnight each day, and all fast day meals were consumed between 12.00 pm and 2.00 pm to ensure that each subject was undergoing the same duration of fasting. ADF subjects were provided with meals on each fast day (ranging from 400–600 kcal), and ate ad libitum at home on the feed day. All ADF fast day meals were prepared in the metabolic kitchen of the Human Nutrition Research Center (HNRU) at the University of Illinois, Chicago. Fast day meals were provided as a 3-day rotating menu, and were formulated based on the American Heart Association (AHA) guidelines (30% kcal from fat, 15% kcal from protein, 55% kcal from carbohydrate) [[URL="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146#CR8"]8[/URL]]. All meals were consumed outside of the research center. ADF subjects were permitted to consume energy-free beverages, tea, coffee, and sugar-free gum, and were encouraged to drink plenty of water. Control subjects were permitted to eat ad libitum every day, and were not provided with meals from the research center." This is the Mifflin equation: Resting energy expensiture = 9.99 x weight + 6.25 x height - 4.92 x age + 166 x sex (males, 1; females, 0) - 161. Weight in Kilos and Height in cm. [url]http://ajcn.nutrition.org/content/51/2/241.short[/url] [/QUOTE]
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General Health & Fitness
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Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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