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Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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<blockquote data-quote="Nelson Vergel" data-source="post: 41524" data-attributes="member: 3"><p><strong>Rapid weight loss without losing muscle: combine intermittent fasting and cardio</strong></p><p><strong></strong></p><p><strong></strong>Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass.</p><p></p><p>Intermittent fasting</p><p></p><p>The publication of the scientists' study, a few months ago in Obesity, is a triumph for the intermittent fasting movement. They argue that the human body is capable of functioning perfectly well for hours without taking in food. When this happens it starts burning body fat, and holding on to muscle tissue.</p><p></p><p></p><p> </p><p>Respected scientists and traditional trainers advise athletes who want to lose weight to concentrate on eating small quantities of food during the day. This is believed to keep the body's energy burning topped up and to prevent the breakdown of muscle mass. This is exactly the opposite advice from what the supporters of intermittent fasting recommend.</p><p><a href="http://www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine-intermittent-fasting-and-cardio.html" target="_blank">http://www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine-intermittent-fasting-and-cardio.html</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 41524, member: 3"] [B]Rapid weight loss without losing muscle: combine intermittent fasting and cardio [/B]Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass. Intermittent fasting The publication of the scientists' study, a few months ago in Obesity, is a triumph for the intermittent fasting movement. They argue that the human body is capable of functioning perfectly well for hours without taking in food. When this happens it starts burning body fat, and holding on to muscle tissue. Respected scientists and traditional trainers advise athletes who want to lose weight to concentrate on eating small quantities of food during the day. This is believed to keep the body's energy burning topped up and to prevent the breakdown of muscle mass. This is exactly the opposite advice from what the supporters of intermittent fasting recommend. [URL]http://www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine-intermittent-fasting-and-cardio.html[/URL] [/QUOTE]
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General Health & Fitness
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Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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